Holistic Health Tip

Dr. Tyler Woods gives you a quick mental health tip on dealing with pain. She is aware that over 75 million people suffer from pain and that many people are becoming addicted to pain medications. She understands that it gets very confusing as to which route you want to take for your pain. Today she offers quick tips on ways you can tackle your pain with natural methods. www.tyler woods.org

You can learn about Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.

Dr. Tyler Woods talks about some helpful tips that keep our children's minds alert and moods balanced. She shares about good nutrition and how proteins help our children feel and do better in school, omega fatty three for proper growth, mental function, and brain development and TV viewing and video games and the impact it has on our children's mental health. So take 2 minutes out of your day to hear how you can help your child feel better emotionally.

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.

Dr Tyler Woods offers you a quick holistic mental health tips this week by talking about foods and mood. She knows and understands that diet and nutrition can contribute a great deal to depression and its treatment. She shares about a diet that is free of sugar, dairy products, alcohol, soda and caffeine to stabilize your mood and depression. Eating the right foods can really mean the difference between moderate to severe depression.

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.<

Dr Woods explores the variety of the B vitamins and how it helps keep stress at bay. In this day and age we are prone to feeling continuous stress. We worry about our jobs and children; we stress over finances and relationships. Eventually stress can wreck havoc on our health, causing illnesses such as heart problems, excess weight, stomach and digestive problems, as well as depression and anxiety. B vitamins can help with stress by working with brain chemistry and balancing neurotransmitters, thus aiding us in achieving balance over stres

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.

Laughter is the best medicine

Hi this is Dr Tyler Woods with holistic health and healing and your mental health tip of the week. Plato’s remark that "Even the Gods love jokes." People underestimate the power of laughter. The physical effects of laughter on the body include increased breathing, increased oxygen use, short-term changes in hormones and certain neurotransmitters, and increased heart rate. Laughter can be a powerful antidote to depression and anxiety – without a prescription and without side effects. Laughter relieves tension, improves our sense of well-being, serves as an outlet for anger and provides a healthy escape from reality. Keep in mind humor isn’t about merely telling jokes; it’s the way we view the world. We can be sincere about life without taking it so seriously. We can laugh about our mistakes and pain. So lighten up! You need to laugh more. Look for the humor in your everyday problems. You can worry yourself sick, or laugh till it stops hurting. This is Dr Tyler Woods saying laugh in peace…

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.

Hi this is Dr Tyler Woods with holistic health and healing and your mental health tip of the week. People who are not thankful have a difficult time in life with coping. They are often angry, depressed, and suffer a host of physical and mental health issues. In order to keep your mental and physical health in tip top form, adopt an attitude of gratitude. You can have an attitude of gratitude by doing a few simple things such as Say thank you as much as you can and mean it. Just say thank you to people places and things and see how you feel. Helping others is a great way to show gratitude. Treat everyone with respect. Even if you do not agree with someone it does not mean you treat them with disrespect. Whether they are 15 or 90, a person should be treated with respect. Be positive. Stop complaining so much. It is hard to be powerful and pitiful at the same time Finally try to look for the good. Everything has two sides and when we seek the bad, then that is what we get, but when we look for the good, I can guarantee you will find good.

This is Dr Tyler Woods saying walk in peace

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.

Everything we eat affects our moods. More and more mental health professionals agree that diet and depression go hand-in-hand, confirming that healthy foods help relieve depression. Brain chemicals (neurotransmitters) such as dopamine, and serotonin, appear to be influenced by the foods we eat. Did you know a turkey sandwich can calm you down? Feeling stressed? Then have tuna salad in an avocado followed by a cup of frozen sorbet. People who experience mild-to-moderate depression are often deficient in folic acid, and eating foods that contain this include; turkey, asparagus, beets, spinach, peas, avocados, brussels sprouts, bok choy, cabbage, broccoli, savoy, beans, chick-peas, soybeans, lentil, and oranges. Omega fatty three is not only helping depression for some people it is curing it and certain foods such as More doctors and nutritionists are suggesting people include foods such as salmon, trout, grilled albacore tuna, halibut, sardines, cod, tofu, flaxseed, pumpkin seed, soybeans, and walnuts can help. Selecting foods that promote good neurotransmitter health is just one more way to reduce symptoms of depression. This is dr tyler woods saying walk in peace

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.

Hi this is Dr Tyler Woods with holistic health and healing and your mental health tip of the week. One of the best tools we have in combating mental health issues is self love. It’s hard to feel good about yourself when you don’t like you and for some one of the most terrifying thing is to accept oneself completely and that is what self love is. It is loving and accepting you. It is giving you the same respect you give others. You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. You deserve love, most of all from yourself! So don’t feel selfish or guilty if you take care of yourself. Putting someone else’s needs in front of your own is not self love, nor is not taking care of yourself. The perfect way to express love to yourself is to take total care of yourself. Eat well, do not set your needs aside, don’t react in fear and Give yourself the true gift of life: make a commitment to listen to your body, heart and spirit and vow never to ignore them! Don’t just catch yourself being wrong…catch yourself being right, this is Dr Tyler Woods saying walk in peace…

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.